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The Importance of Warming Up

The Importance of Warming Up

BY LEONARDO DELGADO Hi there! My name is Leonardo Delgado and I’m a Brazilian Jiu-Jitsu Black Belt @ldelgadojjacademy and Hyperfly Ambassador. I’m also a Breathing, Nutrition, and Movement coach @_breathe.move.eat_,...
Be As Fly As She Is - FlyGirl In Action

Be As Fly As She Is - FlyGirl In Action

Our workouts look a little different in 2021. Outdoors, limited equipment, and a mask. Things have certainly changed, but we're not letting it stop us from getting after it. We...
Will Safford
Use Your ProComp Duffel For Home Workouts!

Use Your ProComp Duffel For Home Workouts!

There are a ton of home workouts online right now, you don’t have to tell us. But, have you thought about using your Hyperfly duffel bag as a training accessory? ...
Will Safford
Tagged: Workout
5 Home Workouts To Keep You Sharp

5 Home Workouts To Keep You Sharp

We know there are a ton of options for home workouts online right now, but we've organized 5 great options right here to keep everything in one place. It's important...
Will Safford
Tagged: Workout